I use Blue Light filter glasses. The lenses are called 'blue cut lens'. I don't have any problem with the eye (short/long sight) or find it difficult to work long hours in front of laptops/monitors. But after I started wearing these glasses I sleep well at night. Apparently these glasses protect strain from the eyes and prevent the sleep inhibiting effects of blue light on our eyes.
And in the long run, if you don't filter out blue light from your eyes everyday, you'll be forced to wear power glasses starting in your 40's. So remember to put your mobile phone/laptop in night mode after sunset if you're not wearing blue light filter glasses.
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I use Blue Light filter glasses. The lenses are called 'blue cut lens'. I don't have any problem with the eye (short/long sight) or find it difficult to work long hours in front of laptops/monitors. But after I started wearing these glasses I sleep well at night. Apparently these glasses protect strain from the eyes and prevent the sleep inhibiting effects of blue light on our eyes.
And in the long run, if you don't filter out blue light from your eyes everyday, you'll be forced to wear power glasses starting in your 40's. So remember to put your mobile phone/laptop in night mode after sunset if you're not wearing blue light filter glasses.