I have a very simple routine which I picked up from a suggested video on Facebook. It had an army general tell his story about how he starts his day by making his bed and that small task sets him up for the day. I thought, sure I can do that. Next day, when I woke up - I made my bed. Surprisingly, I did the next tasks pretty efficiently. Sure, my will deteriorated through the day but I got my kick-start. I really recommend this. Also I recommend to start with the most important task of your day quickly as you have the will and energy to do it in the morning.
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I have a very simple routine which I picked up from a suggested video on Facebook. It had an army general tell his story about how he starts his day by making his bed and that small task sets him up for the day. I thought, sure I can do that. Next day, when I woke up - I made my bed. Surprisingly, I did the next tasks pretty efficiently. Sure, my will deteriorated through the day but I got my kick-start. I really recommend this. Also I recommend to start with the most important task of your day quickly as you have the will and energy to do it in the morning.