Web developer crafting code from the tropics, based in Costa Rica. I work hard so my dog can have a better life. I also love traveling and eating delicious food!
If you're overweight it REALLY comes down to what you eat and how you do it. Go to see a nutritionist if you haven't, when it comes to your health think of it as an investment and not as an expense.
Really follow their advice, is fairly common they won't ask you to exercise a lot if you need to lose a few pounds first. If you're not able to go the gym, check out HIIT (high intensity interval training), those workouts are intended to last from 15 to 30 minutes max.
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If you're overweight it REALLY comes down to what you eat and how you do it. Go to see a nutritionist if you haven't, when it comes to your health think of it as an investment and not as an expense.
Really follow their advice, is fairly common they won't ask you to exercise a lot if you need to lose a few pounds first. If you're not able to go the gym, check out HIIT (high intensity interval training), those workouts are intended to last from 15 to 30 minutes max.