I appreciate your thoughts on nutrition, and I have gotten similar advice over the past year. No hard feelings but I dismiss this advice because it is not what has worked for me in the past.
I do ensure that my kids get a good meal before school for some of the reasons you cite, but my kids are growing and have a heavy load at school.
As for farmers, I agree that this is what they did and they needed that fuel for their hard working day, but I'm not a farmer. I also believe that before those farmers we had humans that were required to hunt and gather on an empty stomach.
The average fat that one carries on their body is enough fuel to walk hundreds of miles and not die. That's a fact. For this reason I believe that by fasting we are just scraping the surface of what humans can do on little food.
BTW I do not eat right before bed. When I say I don't eat past 10pm my cutoff is closer to 8pm, I give my self time to digest and sometimes get one last workout in before 10pm (my gym closes at 10pm lol)
As a developer who loves research and science I spent close to a year thinking and learning about intermittent fasting before trying it myself and I dipped my toes in slowly and got used to it. I will go on telling people that I think the craziest thing we do as humans is wake up and put carbs and sugars into our system. On some days I drink a red bull early in the morning as my coffee, this breaks my fast and I pay for it, I need to stop doing that and I will really start to see more benefits, but this is leftover from my non fasting days. It's hard to break the cycle. lol
Furthermore, your body doesn't really think in terms of partitioned meals, breakfast and the other meals are all social constructs. If the body considered its TDEE on a daily basis, weight loss would look extremely linear. This is not the case and it's probably more pragmatic to think of your caloric expenditure in terms of weekly targets rather than a daily one. In other words, from your body's perspective, it doesn't really care when you ingest but rather the deficit or surplus. In the hierarchy of nutritional relevance from a weight loss perspective, timing of meals and caloric intake is largely a micro-optimization.
Please see this article for reference: rippedbody.com/nutrition-pyramid-o...
Incidentally, that site is a wealth of information regarding IF, probably even more so than the original lean gains.
Cool, I will check this article out after work today! One of the reasons I wanted to share my story was specifically to get feedback like this!
BTW, you bio has an error. jk lol
Ah thank you, I'll be sure to fix it with something more meaningful :)
I've been practicing IF long before I was ever a developer, but luckily being a developer meshes quite well with IF.
yes I have found this to be true, I hope others can share their experience good or bad with keeping up a good exercise regimen while also being a full-time developer.
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