So the first thing is to use your 2 hours on the commute in a productive way:
I tend to cycle so it hits my health button, but if you have time and a phone the following are possible:
Then we have lunch:
So now we have the working week days more productive and focused.
Health, jobs and some learning in.
You then have 5 evenings and 2 weekends days, combine health and the girlfriend in some way:
Walking in nice places.
Gym, swim, cycle.
Same thing with friends, I tend to fall into bad habits of eating and watching TV with friends and family which is great to relax but if that is all i do it's not great.
I personally feel that health impacts so many other areas of life, if you feel full of energy then work can be a breeze, learning is more fun etc.
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