Discussion on: How to Stay Fit Physically and Mentally and Keep Coding

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Mahdi Javaheri

We all face diverse kinds of challenges on a daily basis, enhancing our resiliency to change and adopt when something goes wrong is a crucial and vital part our life.
recently I've been struggling with work life balance, a lot
what i did to fix things up was establishing some little habits for 3 important times of a day (early morning, afternoon and sunset)
at first it may sound silly that for example having meetings in the afternoon instead of morning have good impact on you
to recap , building resiliency needs CHANGE in little things and integrating them together to create a big change