To reinforce what a lot of others have mentioned, you have to focus/prioritize sleep, diet, exercise.
Logging my food was a game changer for me, I didn't realize how much I was eating and what my food actually contained nutritionally until I did this.
Stay consistent. it's not going to happen overnight, you just gotta keep doing the work and making the right choices.
When it comes to diet and exercise, do what works for you, something you can see yourself doing for the long run.
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To reinforce what a lot of others have mentioned, you have to focus/prioritize sleep, diet, exercise.
Logging my food was a game changer for me, I didn't realize how much I was eating and what my food actually contained nutritionally until I did this.
Stay consistent. it's not going to happen overnight, you just gotta keep doing the work and making the right choices.
When it comes to diet and exercise, do what works for you, something you can see yourself doing for the long run.