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Discussion on: How do you discipline yourself? Idea and tools

jrking365 profile image
Jean Roger Nigoumi Guiala Author

wow what a great way of rewarding yourself, and how do you attribute these points? I mean what scale do you use

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Max Antonucci

Hmm I guess it depends on the type of activity it is. I usually go between one and three points.

1 - a simple, everyday habit I want to reinforce like taking a walk after lunch
2 - a non-everyday habit that's still somewhat routine and I want to keep working at, like publishing a blog post
3 - an especially rare and good event I likely schedule in advance and only do a few of a week, like going to a meetup