Powerlifting has been a godsend for me. It's a great stress reliever. It may not be for everybody but the feeling of releasing whatever grievance you have in a positive manner really helps.
Before that, I did sports, dragon boat paddling specifically, but any sport where you meet different people and you don't have to talk about coding is an excellent cooldown from a week or a day of coding.
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Powerlifting has been a godsend for me. It's a great stress reliever. It may not be for everybody but the feeling of releasing whatever grievance you have in a positive manner really helps.
Before that, I did sports, dragon boat paddling specifically, but any sport where you meet different people and you don't have to talk about coding is an excellent cooldown from a week or a day of coding.