Managing diabetes doesn’t mean you have to skip smoothies! This one is low in sugar, full of fiber, and totally blood sugar–friendly—ready in just 5 minutes.
âś… Ingredients:
½ cup unsweetened almond milk
½ cup plain Greek yogurt
ÂĽ cup frozen blueberries
ÂĽ cup frozen strawberries
ÂĽ small avocado
1 tbsp chia seeds
½ tsp cinnamon
1–2 drops liquid stevia (optional)
Ice cubes
🥄 Quick Instructions:
Add almond milk + Greek yogurt to a blender.
Add all remaining ingredients.
Blend until smooth.
Adjust sweetness + serve chilled.
đź’ˇ Pro Tips:
Swap in raspberries or blackberries to lower sugar even more.
Add protein powder for extra satiety.
Freeze leftovers in ice trays and re-blend later.
🍓 Nutrition (Approx.):
180 Calories
11g Carbs (7g net)
4g Fiber
10g Protein
5g Sugar (from berries)
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