Forget the sugary store-bought stuff—these protein packed homemade pop tarts are here to fuel your day right! Made with oat flour, Greek yogurt, and your choice of filling, they're a high-protein snack or breakfast that tastes like a treat but nourishes like a meal.
✅ 10–12g protein per pop tart
âś… Easy to prep and freeze
âś… Customizable with your favourite jam or nut butter
🔧 Quick How-To:
Mix oat flour, protein powder, baking powder, sweetener, yogurt & almond milk into a dough.
Chill, roll, and cut into rectangles.
Add filling (like chia jam or nut butter), cover, and seal.
Bake at 350°F for 15–18 minutes.
Glaze if desired—optional but fun!
Great for meal prep, post-workout bites, or healthy kid-friendly snacks.
➡️ Get the full recipe here:
👉 Read the full blog post with step-by-step photos and tips
(https://cookwithkushal.com/protein-packed-homemade-pop-tarts/)
🍓 Why You’ll Love It:
No refined sugar
Gluten-free and vegan options
Tastes like childhood, but better
✨ Let’s bring some nostalgic joy back into your mornings—with extra protein!
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