I used to believe that coffee was de-hydrating until we had a nutritionist come in to the office and tell us this wasn't the case so I felt less guilty about drinking so much coffee after that.
That said, I think it's good to reflect on why one drinks it. If you are drinking it for pleasure, great. If you're drinking 4 - 5 cups of coffee per day just to function, you should probably take a look at why you are drinking it - general energy levels, sleeping patterns, exercise, etc.
I do love a regular latte. I feel bad about how much waste is created with disposable coffee cups though and I've yet to do anything to address my own personal habits on this, sadly :(
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
I used to believe that coffee was de-hydrating until we had a nutritionist come in to the office and tell us this wasn't the case so I felt less guilty about drinking so much coffee after that.
That said, I think it's good to reflect on why one drinks it. If you are drinking it for pleasure, great. If you're drinking 4 - 5 cups of coffee per day just to function, you should probably take a look at why you are drinking it - general energy levels, sleeping patterns, exercise, etc.
I do love a regular latte. I feel bad about how much waste is created with disposable coffee cups though and I've yet to do anything to address my own personal habits on this, sadly :(