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Discussion on: How to Stay Fit Physically and Mentally and Keep Coding

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lfpll profile image
lfpll • Edited

Great one.
I myself started to hit the gym very early in the morning after reading "atomic habits".
It has been a month now and I can clearly see the difference on how I'm handling work. my coding is improving, I'm less stressed and my pains for being to much time on the desk diminished a lot and after all learned a bunch of new stretches.

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Ilona Codes Author

Yes, it works! Because physical activity is one of the most effective ways to improve our mental health and productivity.