Really good post Daragh! I started yoga a month ago and I cannot be more in love with it. My column is rectified and my kinesiologist recommended me yoga as a way to correct my postures. I'm slowly noting improvements!
Wonderful! What's the biggest improvement you noticed?
I have my shoulders better aligned! haha. Now I pay more attention about my postures while I'm working, and I have more lengthening :)
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Really good post Daragh! I started yoga a month ago and I cannot be more in love with it. My column is rectified and my kinesiologist recommended me yoga as a way to correct my postures. I'm slowly noting improvements!
Wonderful! What's the biggest improvement you noticed?
I have my shoulders better aligned! haha. Now I pay more attention about my postures while I'm working, and I have more lengthening :)