I bought a punching bag and hung it up in my garage for $100. I've been kickboxing every day for 30 min, I've lost 15 pounds since Jan 1st, only 10 more pounds to reach my goal weight!
Well, punching and kicking yes. My diet is pretty good already so I didn't make many changes, just added exercise. I'll continue this activity until I get bored, then I will find something else, maybe running.
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I bought a punching bag and hung it up in my garage for $100. I've been kickboxing every day for 30 min, I've lost 15 pounds since Jan 1st, only 10 more pounds to reach my goal weight!
Only by punching! Are you following a diet with it? Will you continue this after reaching your goal or do something else?
Well, punching and kicking yes. My diet is pretty good already so I didn't make many changes, just added exercise. I'll continue this activity until I get bored, then I will find something else, maybe running.