I recently did health and safety training for desk work, and I made a little windows app that notifies me every five minutes to check my posture.
Also, due to headaches, my doctor has given me a pamphlet on neck exercises which I'm doing.
I don't get up from my desk on a schedule, but I'm often pacing around the house trying to figure something out, so I could be sat down for anything from five minutes to a couple of hours.
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I recently did health and safety training for desk work, and I made a little windows app that notifies me every five minutes to check my posture.
Also, due to headaches, my doctor has given me a pamphlet on neck exercises which I'm doing.
I don't get up from my desk on a schedule, but I'm often pacing around the house trying to figure something out, so I could be sat down for anything from five minutes to a couple of hours.