This one is really important. It would be ideal to go to bed and wake up at exactly the same time each and every day.
Limit Screen Usage Before Sleep
You should (at least) reduce blue light, either by software or by using red glasses. Red glasses are better because they also work for room lighting, which should not be too bright.
It is recommended to have a dark period of 3-4 hours before going to sleep. During that time it's good to avoid eating, at least bigger meals.
What about you? Do you use any techniques to make your sleep better?
This one is really important. It would be ideal to go to bed and wake up at exactly the same time each and every day.
You should (at least) reduce blue light, either by software or by using red glasses. Red glasses are better because they also work for room lighting, which should not be too bright.
It is recommended to have a dark period of 3-4 hours before going to sleep. During that time it's good to avoid eating, at least bigger meals.
You should check Polyphasic Sleep.