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Discussion on: Remember to Hydrate

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Michael Tharrington •

Such a good reminder! 💧

I'd like to also note the importance of:

  • standing up once an hour and stretching
  • breathing deep (deep enough to make your belly rise!)
  • and follow the 20/20/20 rule (for every 20 minutes you spend looking at a screen, you should look away at something that is 20 feet away from you for a total of 20 seconds)