Cardio is pretty ineffective for weight loss. The calorie burn is minimal, and sometimes just stimulates hunger.
Maybe try prioritizing protein in your meals, go for compound movement weight lifting (multi-joint) and make sure your sleep is good.
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Cardio is pretty ineffective for weight loss. The calorie burn is minimal, and sometimes just stimulates hunger.
Maybe try prioritizing protein in your meals, go for compound movement weight lifting (multi-joint) and make sure your sleep is good.