Discussion on: How do you keep good posture while sitting?

[Mike Rogers ✈️]

I had really bad posture for years & it got to the point where I had back pain. I started fixing it by:

1. Investing in a better chair & desk! £120 today is better then a future of pain.
2. Weights! I got some light weights & strengthened by back! It's s lot easier to keep good posture when the muscles are strong.
3. Regular breaks where I'd move around.
4. Switching desk so I'd be in different positions more regularly.