Sounds great. Thanks for sharing. For a while I did some short meditations. Usually around mid day. They did help. I will try to start and finish my work day with a short meditation. Build some atomic habits while I’m at it!
That's exactly it. Make it automatic! See what happens :) - meditation is an experimental science.
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Sounds great. Thanks for sharing.
For a while I did some short meditations. Usually around mid day. They did help.
I will try to start and finish my work day with a short meditation. Build some atomic habits while I’m at it!
That's exactly it. Make it automatic! See what happens :) - meditation is an experimental science.