I've been journaling my daily work (and life) for about 2 years now, it has proven extremely useful. At work, I can always have a list of things I worked on to prove how I spent my time, in case someone asks. In life, it helps me fight the inner chatter in my head that says that I haven't done enough things today and that I have wasted my time. Visualizing how I spend my time at work and life helps a lot!
Every end of the month I go through the ~30 notes and make a general monthly review of achievements. At the end of the year, I go through these 12 notes for an annual review.
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I've been journaling my daily work (and life) for about 2 years now, it has proven extremely useful. At work, I can always have a list of things I worked on to prove how I spent my time, in case someone asks. In life, it helps me fight the inner chatter in my head that says that I haven't done enough things today and that I have wasted my time. Visualizing how I spend my time at work and life helps a lot!
Every end of the month I go through the ~30 notes and make a general monthly review of achievements. At the end of the year, I go through these 12 notes for an annual review.