Vouch. I lost 20 kg using a very similar approach. Initially I walked every day for one hour and fast 6pm till 6am. Once walking didn't felt like much I switched to rucking, started with 10 kg and now I do 20. Best thing ever.
I had to look up "rucking". So, walking with a heavy weight on your back. When I started my journey I rode my bike to the grocery store. The way back was with a filled backpack. :)
Yep, think "Ruck sack". Military folks train like this to get them ready for lugging around a tonne of equipment on their back. I can't ruck because I have a sore spot in my back, however; I have noticed after getting in shape that the sore spot is less of a problem for me.
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Vouch. I lost 20 kg using a very similar approach. Initially I walked every day for one hour and fast 6pm till 6am. Once walking didn't felt like much I switched to rucking, started with 10 kg and now I do 20. Best thing ever.
I'd like to hear more about your story and your regimen!
Great job!
I had to look up "rucking". So, walking with a heavy weight on your back. When I started my journey I rode my bike to the grocery store. The way back was with a filled backpack. :)
Yep, think "Ruck sack". Military folks train like this to get them ready for lugging around a tonne of equipment on their back. I can't ruck because I have a sore spot in my back, however; I have noticed after getting in shape that the sore spot is less of a problem for me.