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Discussion on: How to Stay Fit Physically and Mentally and Keep Coding

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Patrick Sullivan

Such an essential post to read.

I tend to focus heavily on a non-programming activity and physical fitness. I've got to have a creative outlet in my free time. I love anything that has to do with music composition and production. It's a nice meld of creative and technical skills.

I truly think proper sleep and proper hydration can ultimately lead to a more balanced and healthier lifestyle. If you pictured yourself as a plant, would you be wilting?