We can’t do always the same thing all fay long, we need to do diverse activities to give our brain rest.
It can be anything: reading, cooking, walking. Possibly more activities per day.
If it involes sports, even better, your body will thank you too!
There is no switch button to change one to another, as the burnout doesn’t come in one day, it will not go away, plus time is needed to create new habits.
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One word: diversification.
We can’t do always the same thing all fay long, we need to do diverse activities to give our brain rest.
It can be anything: reading, cooking, walking. Possibly more activities per day.
If it involes sports, even better, your body will thank you too!
There is no switch button to change one to another, as the burnout doesn’t come in one day, it will not go away, plus time is needed to create new habits.