The biggest problem with programmers is that they become so involved in programming that sometimes they lose track of reality. I've seen coders for...
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Thanks for bringing out this topic!
I’m in the habit of spending my nights coding and even though I’m conscious of what the effects may be in the long term, right now my focus is on mental happiness. I feel great when I finally understood something that seemed very difficult at the beginning.
Despite the fact of being happy mentally, I can tell that my body is suffering. I can’t hear the alarm in the morning(or in any other part of the day, I can’t simply hear it and wake up).
I’m plan on fixing this schedule. I also feel different about myself(in a good way) when I start the day at 8am instead of 11am.
This post was like a reminder to me. I have to make a small change. Thanks a lot!
Sleep is important! That said, I do a lot of coding late at night anyway. This is mostly because I have a five month old at home who takes up all of my extra time while he's awake. Then I'm cleaning up, making bottles, etc. Finally around 10 or 11, everyone's in bed and I have some time to myself, so I go and code.
I know I shouldn't keep doing that indefinitely, though, or it might catch up with me in a bad way.
Getting good sleep has helped immensely in programming.
Recently I read the book "Why We Sleep" and I'd recommend it to anyone.
I actually listened to the audio version, and the narrator actually is very calming to listen to, making it oddly a good book to fall asleep to!
The other reason I'd recommend it: you'd feel negligent NOT getting sleep after reading it. If you need a book to scare you into getting a good night's sleep, that one is it!
But what if -> coding through the late hours is the exact thing that brings happiness?
Hey man! This topic is very good, I've been thinking in as a night bad sleeped could to be bad for health.