Yes, running is great. During last summer it was a part of my routine. Highly recommend as well, but as you said, take it slow at the beginning. Especially after a long period of not doing it.
Usually, I did 10-12 laps at my local stadium.
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Yes, running is great. During last summer it was a part of my routine. Highly recommend as well, but as you said, take it slow at the beginning. Especially after a long period of not doing it.
Usually, I did 10-12 laps at my local stadium.