Yes, this post is unclear about it, but you shouldn't jump to the gym right away. It doesn't cover early steps developer should take to begin the journey, as you mentioned in your comment.
I've written another post, First Steps Each Developer Should Take In Order To Get Fit and it should be more applicable for the one just starting out with the change. Sometimes to succeed, we need to make more radical changes.
Hitting the gym is the last step :)
One thing though, I don't understand why working out in the gym, I don't know does this apply to other types of workouts, is a bad commitment.
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Yes, this post is unclear about it, but you shouldn't jump to the gym right away. It doesn't cover early steps developer should take to begin the journey, as you mentioned in your comment.
I've written another post, First Steps Each Developer Should Take In Order To Get Fit and it should be more applicable for the one just starting out with the change. Sometimes to succeed, we need to make more radical changes.
Hitting the gym is the last step :)
One thing though, I don't understand why working out in the gym, I don't know does this apply to other types of workouts, is a bad commitment.