Getting good sleep has helped immensely in programming.
Recently I read the book "Why We Sleep" and I'd recommend it to anyone.
I actually listened to the audio version, and the narrator actually is very calming to listen to, making it oddly a good book to fall asleep to!
The other reason I'd recommend it: you'd feel negligent NOT getting sleep after reading it. If you need a book to scare you into getting a good night's sleep, that one is it!
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