I'm using an app to workout at home. Since last year I lost 8kg, so it's actually working. I think the shorter workouts make it harder for me to not do them. Because "it's just 20 mins".
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I'm using an app to workout at home. Since last year I lost 8kg, so it's actually working. I think the shorter workouts make it harder for me to not do them. Because "it's just 20 mins".