You really received hate mails because of this article? People are so lunatic.
For me, about 6-6.5 hours work. No naps and I try to add a couple of runs/walks every week.
When my second child was born and I stayed home for a month, I gained some experience with multi-phasic sleeping. I slept from around 9 pm to 11pm-12am and from 2-3 am to around 6-7 am.
I really liked that between the 2 phases I was very fresh, but I found it difficult to sleep again. Maybe if I went back to the second phase later it could have been interesting, but the bigger kid wouldn't let me sleep longer in the morning. So I went back to the monophase nights.
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You really received hate mails because of this article? People are so lunatic.
For me, about 6-6.5 hours work. No naps and I try to add a couple of runs/walks every week.
When my second child was born and I stayed home for a month, I gained some experience with multi-phasic sleeping. I slept from around 9 pm to 11pm-12am and from 2-3 am to around 6-7 am.
I really liked that between the 2 phases I was very fresh, but I found it difficult to sleep again. Maybe if I went back to the second phase later it could have been interesting, but the bigger kid wouldn't let me sleep longer in the morning. So I went back to the monophase nights.