I have rods screwed into my spine so I pretty much HAVE to have good posture! But I still feel myself getting into bad habits. I sit far front of my chair because I have short legs but putting a pillow behind me helps as well as making sure I have my feet on a little elevated ramp to correct my posture. Look into ergonomics!
Another thing I do is yoga and stretching and then I have several Japanese wide obis that I wrap around me. You can do the same thing with a towel. But it's pretty hard to slouch actually when you're wearing them!
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I have rods screwed into my spine so I pretty much HAVE to have good posture! But I still feel myself getting into bad habits. I sit far front of my chair because I have short legs but putting a pillow behind me helps as well as making sure I have my feet on a little elevated ramp to correct my posture. Look into ergonomics!
Another thing I do is yoga and stretching and then I have several Japanese wide obis that I wrap around me. You can do the same thing with a towel. But it's pretty hard to slouch actually when you're wearing them!