I think it depends on what are the goals and the current job, 3-4 hours of self-dedicated time instead of 1 could make a huge difference in a week.
After working 8 hours a day I go to the gym for minimum 2 hours, 5 days a week.
Relationship "goals" aside, my goals are strength and physique oriented based on my training, I find the time to count the calories and cook myself the meals I need to stay healthy.
As a 28 years old, I'm pretty active and feel a good balance between energy and time/management, but I have to improve on the latter.
I guess the more you grow, the better you manage your time.
I think it depends on what are the goals and the current job, 3-4 hours of self-dedicated time instead of 1 could make a huge difference in a week.
After working 8 hours a day I go to the gym for minimum 2 hours, 5 days a week.
Relationship "goals" aside, my goals are strength and physique oriented based on my training, I find the time to count the calories and cook myself the meals I need to stay healthy.
As a 28 years old, I'm pretty active and feel a good balance between energy and time/management, but I have to improve on the latter.
I guess the more you grow, the better you manage your time.
It's true. I like your daily schedule. 👍
Yes, time seems to be going by faster as we get older.