As a lifter and an aspiring natural bodybuilder I can summarize it easier if the goal is to lose weight: calories in < calories out - in a week timeframe (don't let fool yourself on dieting for 5 days and go overboard on the week-ends).
People complicate it too much.
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As a lifter and an aspiring natural bodybuilder I can summarize it easier if the goal is to lose weight: calories in < calories out - in a week timeframe (don't let fool yourself on dieting for 5 days and go overboard on the week-ends).
People complicate it too much.