I do exercise in the morning every day.
5 rep of push up and 100 for sit up at.
and at least 30 min for cardio (sometimes I run, sometimes I cycling and do body project youtube.com/results?search_query=b...)
I have been doing this for more than 3 years.
Due to the first year, I'm working as a developer I had never do the workout until I got influenza.
That situation teaches me, working out is an important task to do.
As a developer, I like to work out in the morning not after work.
After work, I personally keep continiue doing a long task and I don't want to stop it (Deep work).
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I do exercise in the morning every day.
5 rep of push up and 100 for sit up at.
and at least 30 min for cardio (sometimes I run, sometimes I cycling and do body project youtube.com/results?search_query=b...)
I have been doing this for more than 3 years.
Due to the first year, I'm working as a developer I had never do the workout until I got influenza.
That situation teaches me, working out is an important task to do.
As a developer, I like to work out in the morning not after work.
After work, I personally keep continiue doing a long task and I don't want to stop it (Deep work).