Well, that's already a fair amount of exercise (much more than what I do myself to be honest (30 minutes of "light" workout four times a week)).
As for the food, I'm no expert but something worth trying is chrono-nutriton (feel free to Google about it, this is the first article written in english I found, I mostly read about it in French).
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Well, that's already a fair amount of exercise (much more than what I do myself to be honest (30 minutes of "light" workout four times a week)).
As for the food, I'm no expert but something worth trying is chrono-nutriton (feel free to Google about it, this is the first article written in english I found, I mostly read about it in French).