Yeah, I find doing simple tasks away from my desk always helps. Since we're at home these days, it's household stuff like emptying or filling the dishwasher, laundry, making or eating lunch.
And if that's not helping, talk to your colleagues.
It's also important to recognise the source of the anxiety. If it's a specific problem you're working on then these steps can help.
But for a problem that's much more systemic, you probably need to reach out in other ways, like others have suggested.
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Yeah, I find doing simple tasks away from my desk always helps. Since we're at home these days, it's household stuff like emptying or filling the dishwasher, laundry, making or eating lunch.
And if that's not helping, talk to your colleagues.
It's also important to recognise the source of the anxiety. If it's a specific problem you're working on then these steps can help.
But for a problem that's much more systemic, you probably need to reach out in other ways, like others have suggested.