Well. I was in the same situation a year ago, here what I did:
When at work I use stairs instead of lift (I work on the 8th)
I try to cook my own meals and avoid restaurants to the maximum
I cook my meals for the entire week and separate small portions for each day. This way I avoid larger portions due to not being hungry when deciding what to eat
I go to the gym 3 to 4 days a week mostly because of my back pains. I really don't try lose weight with workouts, only with diet
A piece of advice, don't try to change everything in your daily routine at once. Take small steps. Otherwse u will fell demotivated in a few weeks
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Well. I was in the same situation a year ago, here what I did:
A piece of advice, don't try to change everything in your daily routine at once. Take small steps. Otherwse u will fell demotivated in a few weeks