One thing that I found to be helpful is 'conquering one fort at a time' strategy. I use Google Keep to list all the to-do items in my life. Literally everything is first written down in the list. Next I pick up one task and focus on it completely. From the time a wake to the time a go back to sleep, I think about it, plan it and find ways to accomplish it. Now as for the daily chores I follow a timetable with self discipline. I allocate time to each chore, say, meditation, cleaning room, exercising and then thoughtlessly do it at that time.
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One thing that I found to be helpful is 'conquering one fort at a time' strategy. I use Google Keep to list all the to-do items in my life. Literally everything is first written down in the list. Next I pick up one task and focus on it completely. From the time a wake to the time a go back to sleep, I think about it, plan it and find ways to accomplish it. Now as for the daily chores I follow a timetable with self discipline. I allocate time to each chore, say, meditation, cleaning room, exercising and then thoughtlessly do it at that time.