I drink a lot of liquids (coffee, water, soda) and I have to take often bathroom breaks. I keep myself hydrated and I do "cardio" at the same time.
No really, I'm trying to start a routine each morning consisting of a few stretches and some easy gymnastic exercises. Also, I try to take regular breaks from sitting at my desk to help my eyes rest and to stretch my legs and back.
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I drink a lot of liquids (coffee, water, soda) and I have to take often bathroom breaks. I keep myself hydrated and I do "cardio" at the same time.
No really, I'm trying to start a routine each morning consisting of a few stretches and some easy gymnastic exercises. Also, I try to take regular breaks from sitting at my desk to help my eyes rest and to stretch my legs and back.