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Discussion on: Staying Alert Without Caffeine

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Jan Schröder •

Yes, absolutely. After being caffeine free for some months now, I notice

  • better sleep,
  • no headaches in the morning,
  • faster awake in the morning,
  • less tired in the afternoon

I can only recommend it.

Like you said, coffee doesn't really wake you up, it just keeps you from falling asleep.