I use a mix of RescueTime on my PC desktop and laptop to log and categorize all activities and then CodeTime in both VS2019 and VSCode to dive deeper into my coding analysis.
What I've learned over 5 years of data is its easier to track yourself naturally to get a true, honest, review of your time and use that to help adjust your behaviour towards more efficienty. Another benefit from CodeTime is it can auto block off time in my Outlook calendar based on my most productive times I write code. Very handy.
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