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Discussion on: Mental health in the Dev community

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Simon Wicki

A year ago I was in a bad state due to burnout. Where long walks work for you, I picked up meditation. It wasn't a miracle potion for me but it definitely helped me when I did it.

P.s. your discord link doesn't let me in (invalid invite)

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Jane Tracy 👩🏽‍💻 Author

Hey Simon, the link expired. Here is another one.
discord.gg/JrTKvYf

I always do meditations in the morning before I start any work. It helps me mentally to be prepared for the long day.