Thanks for sharing your thoughts on this. :)
I'm totally with you. If I have coffee after lunch, I still feel it in the evening. Currently, I even try to ditch the coffee and only drink green tea in the morning. Tastes great!
I also understand that you enjoy a good crunch. Sometimes, I also just love the grind. That feeling when you flow in the zone and don't want to stop. It's a great experience once in a while, but as you mentioned, it's crucial to also have a good portion of relaxation after.
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