100% vouch for meditation and its benefits. 😃
If anyone is interested, here is Bill Gates review of the book 'The Headspace Guide to Meditation & Mindfulness'.
"...it’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I’m getting from my 10 minutes every few days. I’m grateful to Andy for helping me on this journey."
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
100% vouch for meditation and its benefits. 😃
If anyone is interested, here is Bill Gates review of the book 'The Headspace Guide to Meditation & Mindfulness'.
"...it’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I’m getting from my 10 minutes every few days. I’m grateful to Andy for helping me on this journey."