100% vouch for meditation and its benefits. 😃
If anyone is interested, here is Bill Gates review of the book 'The Headspace Guide to Meditation & Mindfulness'.
"...it’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I’m getting from my 10 minutes every few days. I’m grateful to Andy for helping me on this journey."
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100% vouch for meditation and its benefits. 😃
If anyone is interested, here is Bill Gates review of the book 'The Headspace Guide to Meditation & Mindfulness'.
"...it’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I’m getting from my 10 minutes every few days. I’m grateful to Andy for helping me on this journey."