It's hard to say, obviously everyone is a bit different. I usually just do a set of 30 push ups and then start getting ready for the day. I would be surprised if that much had a significant impact on your well being, but I am not an expert. The goal is of course to find what works for you, even if it what works for you is just a placebo effect.
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It's hard to say, obviously everyone is a bit different. I usually just do a set of 30 push ups and then start getting ready for the day. I would be surprised if that much had a significant impact on your well being, but I am not an expert. The goal is of course to find what works for you, even if it what works for you is just a placebo effect.