It's hard to say, obviously everyone is a bit different. I usually just do a set of 30 push ups and then start getting ready for the day. I would be surprised if that much had a significant impact on your well being, but I am not an expert. The goal is of course to find what works for you, even if it what works for you is just a placebo effect.
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I've heard that exercising right away may even be unhealthy. So, it's better to give body some time to wake up fully and then start exercising.
It's hard to say, obviously everyone is a bit different. I usually just do a set of 30 push ups and then start getting ready for the day. I would be surprised if that much had a significant impact on your well being, but I am not an expert. The goal is of course to find what works for you, even if it what works for you is just a placebo effect.