For that second goal, if you have an iPhone, Settings > Screen Time will let you set daily time limits for specific apps and sites. I was having the same problem where I would spend hours each day mindlessly scrolling Reddit/Imgur and come away feeling anxious/frustrated/unfulfilled.
I tried cold turkey at first, but after a few months the dam broke and I was back where I started.
I currently have it set to 15 mins/day for Reddit/Imgur and that seems to be the sweet spot for me.
Hope that helps!
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For that second goal, if you have an iPhone, Settings > Screen Time will let you set daily time limits for specific apps and sites. I was having the same problem where I would spend hours each day mindlessly scrolling Reddit/Imgur and come away feeling anxious/frustrated/unfulfilled.
I tried cold turkey at first, but after a few months the dam broke and I was back where I started.
I currently have it set to 15 mins/day for Reddit/Imgur and that seems to be the sweet spot for me.
Hope that helps!