Much much squats, deadlifts and other basic strength training. Clean eating most of the time and recently started to walk midway to work.
Also doing bodyweight squats every hour or so in the office, so I dont look like a chair
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Much much squats, deadlifts and other basic strength training. Clean eating most of the time and recently started to walk midway to work.
Also doing bodyweight squats every hour or so in the office, so I dont look like a chair