Great article, thanks! I also love note taking, I have a daily to-do list on a mini-whiteboard on my desk, actually writing seems to ingrain it in my brain better than typing. "Take breaks and rest" is huge, I almost always forget to do this. I'm going to set up a reminder every 2 hours to remind me to go and walk around for a bit.
Yes totally do it. I'm also trying the same and it has been working for me also love taking notes too.
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